Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.8 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 72.5 mg |
| Sodium | 616.7 mg |
| Potassium | 855.3 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.8 g |
| Protein | 38.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.7 % |
| Copper | 14.3 % |
| Folate | 28.5 % |
| Iron | 22.9 % |
| Magnesium | 12.7 % |
| Manganese | 17.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Chicken Tortas with Tomato, Avocado & Cucumber Salad
View the full Mexican-Style Chicken Tortas with Tomato, Avocado & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Chicken Tortas with Tomato, Avocado & Cucumber Salad
220 calories of La Brea Torta Sandwich Roll, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Cacique - Queso Fresco Part Skim, (0.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Cucumber (with peel), (1 cup slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Limes, (0.50 fruit (2" dia))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Mexican-Style Chicken Tortas with Tomato, Avocado & Cucumber Salad
220 calories of La Brea Torta Sandwich Roll, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Cacique - Queso Fresco Part Skim, (0.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Cucumber (with peel), (1 cup slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Limes, (0.50 fruit (2" dia))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories in Similar Recipes
- Chicken cheesesteak on a sandwich roll.