Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.3 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 17.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 432.8 mg |
| Potassium | 366.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.8 g |
| Protein | 11.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 139.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.7 % |
| Copper | 3.8 % |
| Folate | 24.5 % |
| Iron | 28.9 % |
| Magnesium | 43.1 % |
| Manganese | 15.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 9.9 % |
| Selenium | 4.2 % |
| Thiamin | 20.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Zuchini Soup
View the full Creamy Broccoli Zuchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Zuchini Soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
100 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14 gram(s))
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
60 calories of Sriacha Sauce, Skycall, (30 gram(s))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
24 calories of ground Tumeric, (1 tbsp)
20 calories of Zuchini Squash, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
Calories per serving of Creamy Broccoli Zuchini Soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
100 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14 gram(s))
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
60 calories of Sriacha Sauce, Skycall, (30 gram(s))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
24 calories of ground Tumeric, (1 tbsp)
20 calories of Zuchini Squash, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
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