Creamy Broccoli Zuchini Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.3
  • Total Fat: 35.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 432.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Creamy Broccoli Zuchini Soup calories by ingredient


Introduction

Incorporated into single serving soup from Lyn Genet's The Plan and fits perfectly into low carb/ketogenic meal. Filling and delicious! Incorporated into single serving soup from Lyn Genet's The Plan and fits perfectly into low carb/ketogenic meal. Filling and delicious!
Number of Servings: 1

Ingredients

    0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    0.5 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
    1 cup Zuchini Squash (by SPRINTER1104)
    1 cup, chopped or diced Broccoli, fresh
    0.25 medium (2-1/2" dia) Onions, raw
    30 gram(s) Sriacha Sauce, Skycall (by SKYCALL)
    1 tbsp ground Tumeric (by LESLIEB33)
    1 tsp Cumin seed
    0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
    14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g (by DOTSLADY)
    1.5 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Saute Onions with KerryGold butter and Sriacha Sauce. Add Coconut Milk and Chicken Broth. Add Zucchini and Broccoli. Add seasonings to taste. Cook for 20 minutes. Blend with an immersion blender. Top with hemp hearts.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RPIERSIG.