Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 67.4 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.7 g |
| Protein | 13.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 2.6 % |
| Folate | 36.1 % |
| Iron | 16.1 % |
| Magnesium | 2.4 % |
| Manganese | 4.2 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 22.3 % |
| Selenium | 1.6 % |
| Thiamin | 49.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini Pomodoro
View the full Rotini Pomodoro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini Pomodoro
253 calories of multigrain rotini pasta, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
Calories per serving of Rotini Pomodoro
253 calories of multigrain rotini pasta, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)