Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 132.6 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 0.0 mg |
Sodium | 4.8 mg |
Potassium | 73.6 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 2.3 g |
Sugars | 15.6 g |
Protein | 2.6 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 2.3 % |
Copper | 4.1 % |
Folate | 0.6 % |
Iron | 4.0 % |
Magnesium | 3.9 % |
Manganese | 9.9 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.8 % |
Riboflavin | 2.4 % |
Selenium | 1.1 % |
Thiamin | 0.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
30 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.10 cup)
28 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.20 serving)
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Honey, (0.30 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Coconut, raw, (0.05 cup, shredded)
Calories per serving of Homemade Granola
30 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.10 cup)
28 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.20 serving)
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Honey, (0.30 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Coconut, raw, (0.05 cup, shredded)
Calories in Similar Recipes
- The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!