Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 73.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.3 g
Sugars 15.6 g
Protein 2.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.3 %
Copper 4.1 %
Folate 0.6 %
Iron 4.0 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

30 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.10 cup)

28 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.20 serving)

27 calories of Almonds, (0.05 cup, sliced)

19 calories of Honey, (0.30 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Coconut, raw, (0.05 cup, shredded)


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