Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.0 mg |
| Potassium | 748.4 mg |
| Total Carbohydrate | 92.2 g |
| Dietary Fiber | 16.0 g |
| Sugars | 18.5 g |
| Protein | 15.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 46.2 % |
| Copper | 20.4 % |
| Folate | 0.1 % |
| Iron | 49.5 % |
| Magnesium | 20.8 % |
| Manganese | 26.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 5.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Zone Overnight Oatmeal
View the full Blue Zone Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Zone Overnight Oatmeal
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
60 calories of buckwheat honey, (1 tbsp)
47 calories of Molasses, blackstrap, (1 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
Calories per serving of Blue Zone Overnight Oatmeal
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
60 calories of buckwheat honey, (1 tbsp)
47 calories of Molasses, blackstrap, (1 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb