Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 537.0
Total Fat 14.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 191.0 mg
Potassium 748.4 mg
Total Carbohydrate 92.2 g
Dietary Fiber 16.0 g
Sugars 18.5 g
Protein 15.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 46.2 %
Copper 20.4 %
Folate 0.1 %
Iron 49.5 %
Magnesium 20.8 %
Manganese 26.0 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 5.1 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Zone Overnight Oatmeal

View the full Blue Zone Overnight Oatmeal Recipe & Instructions
Submitted by: THEPRODUCERDEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Zone Overnight Oatmeal

300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)

60 calories of buckwheat honey, (1 tbsp)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

47 calories of Molasses, blackstrap, (1 tbsp)

40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)

30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)


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