Blue Zone Overnight Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 537.0
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 191.0 mg
- Total Carbs: 92.2 g
- Dietary Fiber: 16.0 g
- Protein: 15.5 g
View full nutritional breakdown of Blue Zone Overnight Oatmeal calories by ingredient
Introduction
Follows Blue Zone eating and can be made the night before! Follows Blue Zone eating and can be made the night before!Number of Servings: 1
Ingredients
-
1 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp Molasses, blackstrap
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
1 tbsp buckwheat honey (by PRIMARY2)
8 oz 365 Organic Almond Milk Unsweetened
Directions
Combine all ingredients except honey in a 2cup container. Sit in the refrigerator overnight. Add 1 Tbs buckwheat honey in the morning just before eating. Can be heated or eaten cold.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DEETHEDIVA.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DEETHEDIVA.