Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 306.6 mg |
| Potassium | 357.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 12.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 8.4 % |
| Iron | 4.3 % |
| Magnesium | 5.4 % |
| Manganese | 9.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.9 % |
| Selenium | 9.6 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer vegetable bake
View the full summer vegetable bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer vegetable bake
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Zuccini Squash, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of summer vegetable bake
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Zuccini Squash, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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