Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.0 mg |
| Sodium | 970.1 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 26.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.8 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 5.6 % |
| Magnesium | 4.2 % |
| Manganese | 11.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with Broccoli
View the full Pork with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with Broccoli
190 calories of Pork Chops (center cut pork loin), (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Broccoli - chopped - frozen, (0.50 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Basil, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pork with Broccoli
190 calories of Pork Chops (center cut pork loin), (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Broccoli - chopped - frozen, (0.50 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Basil, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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