Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.7 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 33.0 % |
| Calcium | 27.1 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 14.5 % |
| Magnesium | 11.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Low Carb Peanut butter chocolate chia pudding #ketolicious
View the full Keto Low Carb Peanut butter chocolate chia pudding #ketolicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Low Carb Peanut butter chocolate chia pudding #ketolicious
90 calories of Kraft Smooth Peanut Butter, (1 tbsp)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (4 oz)
4 calories of Cacao Powder, (0.17 tbsp)
0 calories of xylitol, (0.50 tsp)
Calories per serving of Keto Low Carb Peanut butter chocolate chia pudding #ketolicious
90 calories of Kraft Smooth Peanut Butter, (1 tbsp)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (4 oz)
4 calories of Cacao Powder, (0.17 tbsp)
0 calories of xylitol, (0.50 tsp)
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