Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 22.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 56.3 mg
Sodium 113.4 mg
Potassium 29.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 6.4 g
Vitamin A 6.0 %
Vitamin B-12 1.6 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 2.8 %
Vitamin E 30.0 %
Calcium 8.9 %
Copper 0.6 %
Folate 1.5 %
Iron 6.2 %
Magnesium 17.5 %
Manganese 1.8 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 0.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Scone

View the full Lemon Poppy Seed Scone Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Scone

134 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.84 serving)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

28 calories of Avocado Oil, (0.63 tsp)

21 calories of Butter, salted, (0.21 tbsp)

10 calories of Egg, fresh, whole, raw, (0.16 medium)

5 calories of Stevia in the Raw (1 cup), (0.07 serving)

5 calories of Butter, salted, (0.05 tbsp)

3 calories of Egg Yolk, (0.05 large)

2 calories of Poppy seed, (0.05 tbsp)

2 calories of Lemon Juice, (0.21 fl oz)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


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