Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.4 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.6 g |
| Protein | 6.2 g |
| Vitamin A | 200.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 8.5 % |
| Folate | 5.8 % |
| Iron | 6.4 % |
| Magnesium | 5.3 % |
| Manganese | 8.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean pumpkin chili
View the full white bean pumpkin chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean pumpkin chili
45 calories of cannellini beans, (0.25 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of white bean pumpkin chili
45 calories of cannellini beans, (0.25 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)