Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 240.4 mg
Potassium 458.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.9 g
Sugars 4.6 g
Protein 6.2 g
Vitamin A 200.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 8.5 %
Folate 5.8 %
Iron 6.4 %
Magnesium 5.3 %
Manganese 8.8 %
Niacin 1.9 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean pumpkin chili

View the full white bean pumpkin chili Recipe & Instructions
Submitted by: CEMCCANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean pumpkin chili

45 calories of cannellini beans, (0.25 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)


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