white bean pumpkin chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of white bean pumpkin chili calories by ingredient
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Number of Servings: 4

Ingredients

    1 c water
    1 c chicken broth
    1 c canned pumpkin
    1 c white beans
    1 can crushed tomatoes in juice
    1 c diced celery
    1 c diced onion
    cumin and red pepper to taste

Directions

simmer all ingredients together. serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CEMCCANN.

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