white bean pumpkin chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 240.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.2 g
View full nutritional breakdown of white bean pumpkin chili calories by ingredient
Number of Servings: 4
Ingredients
-
1 c water
1 c chicken broth
1 c canned pumpkin
1 c white beans
1 can crushed tomatoes in juice
1 c diced celery
1 c diced onion
cumin and red pepper to taste
Directions
simmer all ingredients together. serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CEMCCANN.
Number of Servings: 4
Recipe submitted by SparkPeople user CEMCCANN.