Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 35.0 mg
Sodium 591.3 mg
Potassium 10.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 13.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.5 %
Copper 1.2 %
Folate 0.2 %
Iron 0.7 %
Magnesium 2.6 %
Manganese 11.1 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 0.4 %
Selenium 3.4 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

95 calories of Pork Chops (center cut pork loin), (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

28 calories of *Soup- Campbell's French Onion Soup, (2.50 oz)

0 calories of Pepper, black, (0.13 dash)


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