Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.2 mg
Potassium 409.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.7 g
Sugars 10.5 g
Protein 2.1 g
Vitamin A 116.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 5.7 %
Folate 10.6 %
Iron 6.2 %
Magnesium 6.6 %
Manganese 13.7 %
Niacin 1.8 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beets and Treats

View the full Beets and Treats Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets and Treats

31 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.33 cup)

24 calories of Sweet potato, (0.17 cup, cubes)

16 calories of Food Lion Berry Mix Frozen Fruit, (0.23 cup)

14 calories of Beets, fresh, (0.40 beet (2" dia))

5 calories of Beet greens, fresh, (0.67 leaf)

1 calories of Ginger Root, (0.67 slices (1" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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