Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 145.1 mg
Potassium 582.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.1 g
Sugars 2.7 g
Protein 5.5 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 10.8 %
Folate 20.8 %
Iron 9.6 %
Magnesium 12.5 %
Manganese 22.8 %
Niacin 6.0 %
Pantothenic Acid 4.0 %
Phosphorus 13.3 %
Riboflavin 4.4 %
Selenium 3.5 %
Thiamin 10.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Soup

View the full Tuscan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Soup

52 calories of Beans, great northern, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

5 calories of Cabbage, savoy, fresh, (0.25 cup, shredded)

5 calories of Homemade Spaghetti Sauce, (0.13 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.06 large)

3 calories of Leeks, (0.06 leek)

3 calories of Rutabagas, (0.06 cup, cubes)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Parsley, (0.13 tbsp)


No nutrition or calorie comments found.