Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 38.6 mg
Sodium 861.0 mg
Potassium 378.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 10.6 g
Vitamin A 57.4 %
Vitamin B-12 20.0 %
Vitamin B-6 13.0 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 5.4 %
Folate 5.7 %
Iron 9.3 %
Magnesium 5.6 %
Manganese 8.4 %
Niacin 13.6 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 6.5 %
Selenium 9.6 %
Thiamin 5.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Eggplant Veggie Stew

View the full Beef and Eggplant Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Eggplant Veggie Stew

141 calories of Ground beef, (1.60 oz)

12 calories of Grapeseed Oil, (0.10 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

7 calories of Onion powder, (0.30 tbsp)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)

5 calories of Eggplant, (0.15 cup (1" cubes))

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Clove of Garlic, (0.10 serving)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.30 tsp)

0 calories of Truvia Natural Sweetener, (0.10 serving)


No nutrition or calorie comments found.