Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 207.5 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 38.6 mg |
Sodium | 861.0 mg |
Potassium | 378.9 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 2.4 g |
Sugars | 3.3 g |
Protein | 10.6 g |
Vitamin A | 57.4 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 13.0 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.7 % |
Copper | 5.4 % |
Folate | 5.7 % |
Iron | 9.3 % |
Magnesium | 5.6 % |
Manganese | 8.4 % |
Niacin | 13.6 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 9.3 % |
Riboflavin | 6.5 % |
Selenium | 9.6 % |
Thiamin | 5.6 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Eggplant Veggie Stew
View the full Beef and Eggplant Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Eggplant Veggie Stew
141 calories of Ground beef, (1.60 oz)
12 calories of Grapeseed Oil, (0.10 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)
7 calories of Onion powder, (0.30 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Eggplant, (0.15 cup (1" cubes))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.30 tsp)
0 calories of Truvia Natural Sweetener, (0.10 serving)
Calories per serving of Beef and Eggplant Veggie Stew
141 calories of Ground beef, (1.60 oz)
12 calories of Grapeseed Oil, (0.10 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)
7 calories of Onion powder, (0.30 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Eggplant, (0.15 cup (1" cubes))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.30 tsp)
0 calories of Truvia Natural Sweetener, (0.10 serving)
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