Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 14.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 2.7 mg
Sodium 267.3 mg
Potassium 147.4 mg
Total Carbohydrate 41.9 g
Dietary Fiber 2.9 g
Sugars 28.5 g
Protein 6.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 0.9 %
Copper 6.2 %
Folate 6.2 %
Iron 2.3 %
Magnesium 7.5 %
Manganese 17.8 %
Niacin 11.5 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 1.0 %
Selenium 2.1 %
Thiamin 5.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in honey nut toasted oat trail mix

View the full honey nut toasted oat trail mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of honey nut toasted oat trail mix

122 calories of Plain M & M's, (0.90 oz)

100 calories of Peanuts, all types, dry-roasted (with salt), (0.60 oz)

60 calories of kroger honey nut toasted oats cereal, (0.50 cup)

32 calories of Marshmallow Candy, (0.20 cup of miniature)


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