Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.4 mg |
| Sodium | 711.8 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.2 g |
| Protein | 19.4 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.7 % |
| Copper | 3.4 % |
| Folate | 10.5 % |
| Iron | 11.3 % |
| Magnesium | 6.5 % |
| Manganese | 17.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Minestrone Soup
View the full Easy Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Minestrone Soup
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
79 calories of Barilla Pastina, (0.75 oz)
57 calories of cannelini bean drained, ALDI canned, (54.25 gram(s))
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Easy Minestrone Soup
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
79 calories of Barilla Pastina, (0.75 oz)
57 calories of cannelini bean drained, ALDI canned, (54.25 gram(s))
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)