Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 852.4 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.6 g |
| Protein | 16.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.0 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 17.9 % |
| Magnesium | 7.2 % |
| Manganese | 7.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 11.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Lasagna
View the full Tortilla Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Lasagna
114 calories of Aldi Spanish Rice, boxed, (0.88 oz)
97 calories of Bush's, Black Beans, (0.46 cup)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
Calories per serving of Tortilla Lasagna
114 calories of Aldi Spanish Rice, boxed, (0.88 oz)
97 calories of Bush's, Black Beans, (0.46 cup)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
Nutrition & Calorie Comments