Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.0 mg |
| Potassium | 1,178.4 mg |
| Total Carbohydrate | 126.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 108.8 g |
| Protein | 4.4 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 81.2 % |
| Copper | 29.2 % |
| Folate | 6.0 % |
| Iron | 20.1 % |
| Magnesium | 24.6 % |
| Manganese | 48.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Bread Smoothie (Forks Over Knives)
View the full Ginger Bread Smoothie (Forks Over Knives) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Bread Smoothie (Forks Over Knives)
399 calories of Medjool dates, (6 date, pitted)
120 calories of Coconut Milk (Silk), (1.50 cup)
17 calories of Molasses, (0.30 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Ginger Bread Smoothie (Forks Over Knives)
399 calories of Medjool dates, (6 date, pitted)
120 calories of Coconut Milk (Silk), (1.50 cup)
17 calories of Molasses, (0.30 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
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