Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 555.6
Total Fat 8.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 49.0 mg
Potassium 1,178.4 mg
Total Carbohydrate 126.3 g
Dietary Fiber 11.4 g
Sugars 108.8 g
Protein 4.4 g
Vitamin A 19.5 %
Vitamin B-12 75.0 %
Vitamin B-6 20.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 81.2 %
Copper 29.2 %
Folate 6.0 %
Iron 20.1 %
Magnesium 24.6 %
Manganese 48.5 %
Niacin 12.2 %
Pantothenic Acid 12.1 %
Phosphorus 9.8 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 5.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Bread Smoothie (Forks Over Knives)

View the full Ginger Bread Smoothie (Forks Over Knives) Recipe & Instructions
Submitted by: CINNAMINNIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Bread Smoothie (Forks Over Knives)

399 calories of Medjool dates, (6 date, pitted)

120 calories of Coconut Milk (Silk), (1.50 cup)

17 calories of Molasses, (0.30 tbsp)

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Ginger Root, (1 slices (1" dia))


No nutrition or calorie comments found.