Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,494.7 | Total Fat | 68.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 20.3 g |
| Monounsaturated Fat | 28.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.5 mg |
| Potassium | 1,140.6 mg |
| Total Carbohydrate | 183.9 g |
| Dietary Fiber | 31.6 g |
| Sugars | 6.0 g |
| Protein | 45.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 25.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 81.1 % |
| Calcium | 11.8 % |
| Copper | 24.8 % |
| Folate | 89.6 % |
| Iron | 104.6 % |
| Magnesium | 17.8 % |
| Manganese | 49.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 35.6 % |
| Riboflavin | 28.5 % |
| Selenium | 17.9 % |
| Thiamin | 26.4 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Lentil Quinoa
View the full Brown Rice Lentil Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Lentil Quinoa
480 calories of 365 Organic Quinoa, (0.75 cup)
480 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (4 tbsp)
230 calories of Minute Ready to Serve Brown Rice, (1 cup)
230 calories of Lentils, (1 cup)
30 calories of gv diced italian tomato canned, (0.50 cup)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
16 calories of Vidalia Onion 1/4 cup - chopped, (1 serving)
9 calories of 1 cup green pepper chopped, (0.50 serving)
Calories per serving of Brown Rice Lentil Quinoa
480 calories of 365 Organic Quinoa, (0.75 cup)
480 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (4 tbsp)
230 calories of Minute Ready to Serve Brown Rice, (1 cup)
230 calories of Lentils, (1 cup)
30 calories of gv diced italian tomato canned, (0.50 cup)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
16 calories of Vidalia Onion 1/4 cup - chopped, (1 serving)
9 calories of 1 cup green pepper chopped, (0.50 serving)
Calories in Similar Recipes
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