Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 81.9 mg |
| Sodium | 1,233.1 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 28.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.0 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 22.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 15.3 % |
| Selenium | 5.3 % |
| Thiamin | 10.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
80 calories of bread - Nature's own wheat light bread (40 cal slice)2 slice ser, (1 serving)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (1 tbsp)
Calories per serving of Tuna Melt
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
80 calories of bread - Nature's own wheat light bread (40 cal slice)2 slice ser, (1 serving)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (1 tbsp)
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