Tuna Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.3
- Total Fat: 24.9 g
- Cholesterol: 81.9 mg
- Sodium: 1,233.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.3 g
- Protein: 28.5 g
View full nutritional breakdown of Tuna Melt calories by ingredient
Introduction
Classic sammich with healthier options like olive oil mayo and a healthier bread option make it a great meal! Classic sammich with healthier options like olive oil mayo and a healthier bread option make it a great meal!Number of Servings: 1
Ingredients
-
1 serving starkist chunk light Tuna in water (3 oz can)
2 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
2 tsp or 1 packet Yellow Mustard
1 tbsp Dill Relish, Heinz
0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
1 serving bread - Nature's own wheat light bread (40 cal slice)2 slice ser (by MAE23321)
2 pat (1" sq, 1/3" high) Butter, unsalted
Directions
Mix tuna, mustard, mayo and relish together and spread it on the bread, melt butter in a pan (1 pat per side) and cook until both sides are golden brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LALABETH27.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LALABETH27.