Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 47.7 mg |
| Sodium | 562.3 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 21.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 15.5 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 15.5 % |
| Selenium | 10.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon-stuffed Portobello Mushroom Caps
View the full Salmon-stuffed Portobello Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon-stuffed Portobello Mushroom Caps
75 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.50 oz)
45 calories of Great Value Garden Vegetable Cream Cheese Spread, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Portobello Mushroom Cap, 1 each, (1 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
Calories per serving of Salmon-stuffed Portobello Mushroom Caps
75 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.50 oz)
45 calories of Great Value Garden Vegetable Cream Cheese Spread, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Portobello Mushroom Cap, 1 each, (1 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
Calories in Similar Recipes
- From Nutritional Weight and Wellness web site