Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 15.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 290.0 mg
Potassium 163.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.3 g
Sugars 4.1 g
Protein 9.6 g
Vitamin A 3.0 %
Vitamin B-12 25.1 %
Vitamin B-6 8.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 2.9 %
Folate 2.5 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 1.8 %
Niacin 12.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.5 %
Riboflavin 5.0 %
Selenium 10.8 %
Thiamin 2.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pennsylvania Coal Region Barbecue

View the full Pennsylvania Coal Region Barbecue Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pennsylvania Coal Region Barbecue

176 calories of Ground beef, (2 oz)

30 calories of Ketchup, Heinz, (1.50 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Onion, sweet, raw, (0.75 oz)

1 calories of Yellow Mustard, (0.19 tsp or 1 packet)

0 calories of (C) Vinegar, White (Gr Value), (0.19 tbsp)


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