Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 365.0 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.4 g |
| Protein | 18.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 57.9 % |
| Copper | 22.9 % |
| Folate | 9.1 % |
| Iron | 27.5 % |
| Magnesium | 20.2 % |
| Manganese | 76.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 5.5 % |
| Selenium | 21.0 % |
| Thiamin | 9.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Tofu
View the full Panang Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Tofu
205 calories of Jasmine Rice, 1 cup, cooked, (1 serving)
57 calories of Tofu, firm, (0.25 block)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
Calories per serving of Panang Tofu
205 calories of Jasmine Rice, 1 cup, cooked, (1 serving)
57 calories of Tofu, firm, (0.25 block)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)