Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 775.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 126.8 mg |
| Sodium | 6,902.7 mg |
| Potassium | 1,923.3 mg |
| Total Carbohydrate | 91.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 35.8 g |
| Protein | 72.2 g |
| Vitamin A | 181.8 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 59.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 51.2 % |
| Vitamin E | 3.7 % |
| Calcium | 100.0 % |
| Copper | 14.2 % |
| Folate | 35.1 % |
| Iron | 36.6 % |
| Magnesium | 33.8 % |
| Manganese | 18.2 % |
| Niacin | 76.0 % |
| Pantothenic Acid | 37.7 % |
| Phosphorus | 92.1 % |
| Riboflavin | 73.8 % |
| Selenium | 90.1 % |
| Thiamin | 32.8 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy chicken/turkey wild rice soup
View the full creamy chicken/turkey wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy chicken/turkey wild rice soup
240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)
220 calories of Turkey (light meat), (1 cup, chopped or diced)
200 calories of Milk, canned, evaporated, nonfat, (1 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Chicken boullion cube - 1 cube, (2 serving)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of creamy chicken/turkey wild rice soup
240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)
220 calories of Turkey (light meat), (1 cup, chopped or diced)
200 calories of Milk, canned, evaporated, nonfat, (1 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Chicken boullion cube - 1 cube, (2 serving)
10 calories of Celery, raw, (0.50 cup, diced)
Calories in Similar Recipes
- Just like Stuffed Peppers only the peppers are already in the mix.
- This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.
- courtesy of rice a roni
- I found a recipe a year ago and changed it to be a little healthier and this is what I've come up with....