Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 10.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 77.5 mg
Sodium 260.0 mg
Potassium 140.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 1.1 g
Sugars 12.9 g
Protein 6.0 g
Vitamin A 8.3 %
Vitamin B-12 5.3 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 4.7 %
Vitamin E 2.4 %
Calcium 10.3 %
Copper 1.0 %
Folate 2.5 %
Iron 7.0 %
Magnesium 3.4 %
Manganese 1.5 %
Niacin 7.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.7 %
Riboflavin 14.3 %
Selenium 9.0 %
Thiamin 10.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IHOP Corn Cake Pancakes

View the full IHOP Corn Cake Pancakes Recipe & Instructions
Submitted by: A4GIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IHOP Corn Cake Pancakes

76 calories of Organic All-Purpose White Flour, (0.19 cup)

65 calories of Butter, unsalted, (0.04 cup)

42 calories of Agave Nectar, (3 tsp)

19 calories of Milk, 3.25%, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Yellow Cornmeal, (0.04 cup)

9 calories of Buttermilk, lowfat, (0.09 cup)

5 calories of Canola Oil, (0.13 1tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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