Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 77.5 mg |
| Sodium | 260.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 12.9 g |
| Protein | 6.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.4 % |
| Calcium | 10.3 % |
| Copper | 1.0 % |
| Folate | 2.5 % |
| Iron | 7.0 % |
| Magnesium | 3.4 % |
| Manganese | 1.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 14.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IHOP Corn Cake Pancakes
View the full IHOP Corn Cake Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IHOP Corn Cake Pancakes
76 calories of Organic All-Purpose White Flour, (0.19 cup)
65 calories of Butter, unsalted, (0.04 cup)
42 calories of Agave Nectar, (3 tsp)
19 calories of Milk, 3.25%, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Yellow Cornmeal, (0.04 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
5 calories of Canola Oil, (0.13 1tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of IHOP Corn Cake Pancakes
76 calories of Organic All-Purpose White Flour, (0.19 cup)
65 calories of Butter, unsalted, (0.04 cup)
42 calories of Agave Nectar, (3 tsp)
19 calories of Milk, 3.25%, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Yellow Cornmeal, (0.04 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
5 calories of Canola Oil, (0.13 1tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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