Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,087.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 56.0 mg |
| Sodium | 524.9 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 181.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.4 g |
| Protein | 54.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 125.6 % |
| Iron | 49.6 % |
| Magnesium | 5.5 % |
| Manganese | 9.8 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 64.1 % |
| Selenium | 0.9 % |
| Thiamin | 143.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melya's talpia pasta
View the full Melya's talpia pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melya's talpia pasta
800 calories of Spaghetti - Barilla Spaghetti, (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
108 calories of Fish - Talapia, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Tomato Sauce, (0.33 cup)
3 calories of Green Olives, (2.40 grams)
0 calories of Water, tap, (2.60 fl oz)
Calories per serving of Melya's talpia pasta
800 calories of Spaghetti - Barilla Spaghetti, (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
108 calories of Fish - Talapia, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Tomato Sauce, (0.33 cup)
3 calories of Green Olives, (2.40 grams)
0 calories of Water, tap, (2.60 fl oz)
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