Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.6 mg |
| Potassium | 692.4 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 16.0 g |
| Protein | 10.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.6 % |
| Calcium | 51.7 % |
| Copper | 8.3 % |
| Folate | 5.5 % |
| Iron | 16.1 % |
| Magnesium | 12.7 % |
| Manganese | 15.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Banana-Almond Oatmeal
View the full Vanilla Banana-Almond Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Banana-Almond Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
30 calories of Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, (3 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (1 oz)
Calories per serving of Vanilla Banana-Almond Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
30 calories of Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, (3 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (1 oz)
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