Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 280.0 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 18.1 g |
| Protein | 26.2 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 56.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 40.4 % |
| Calcium | 79.8 % |
| Copper | 11.5 % |
| Folate | 9.2 % |
| Iron | 10.7 % |
| Magnesium | 16.6 % |
| Manganese | 30.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.9 % |
| Selenium | 3.6 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Flax Kale Smoothie
View the full Peanut Butter Banana Flax Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Flax Kale Smoothie
120 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (175 gram(s))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Peanut Butter Banana Flax Kale Smoothie
120 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (175 gram(s))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories in Similar Recipes
- This delicacy is richly flavoured with mint, right from our garden. It is the unbaked tart retaining...