Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 7.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 244.3 mg
Potassium 33.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.2 g
Sugars 19.2 g
Protein 2.5 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.9 %
Copper 3.1 %
Folate 0.3 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 14.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pumpkin Chia Muffins

View the full Easy Pumpkin Chia Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pumpkin Chia Muffins

142 calories of Pillsbury Moist Supreme Classic Yellow Cake Mix (whole box), (1.27 oz)

33 calories of Pecans, (0.04 cup, chopped)

14 calories of Libby's 100% pure canned pumpkin, (0.17 cup)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Hawaiian Isles 100% Hawaiian Purified Water, (0.08 oz)


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