Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 12.3 mg
Sodium 412.8 mg
Potassium 445.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 5.7 g
Vitamin A 58.2 %
Vitamin B-12 1.9 %
Vitamin B-6 9.1 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.9 %
Copper 5.0 %
Folate 13.7 %
Iron 5.0 %
Magnesium 7.6 %
Manganese 13.7 %
Niacin 6.7 %
Pantothenic Acid 6.1 %
Phosphorus 14.0 %
Riboflavin 11.8 %
Selenium 4.9 %
Thiamin 5.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Carrot Soup

View the full Broccoli Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Carrot Soup

42 calories of Milk, canned, evaporated, (1 fl oz)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

13 calories of Onions, raw, (0.21 cup, chopped)

13 calories of Cheese (processed Velveta), (0.25 serving)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Better Than Boullion Chicken, (0.33 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Bay leaves dried (serving size 1 leave), (0.08 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of black pepper corn (ground), (0.08 tsp)


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