Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 9.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 45.0 mg
Sodium 578.7 mg
Potassium 31.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 21.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.7 %
Copper 4.1 %
Folate 0.3 %
Iron 3.1 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 1.7 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops with easy mushroom sauce

View the full Pork chops with easy mushroom sauce Recipe & Instructions
Submitted by: CLUTTERBUG51
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with easy mushroom sauce

140 calories of pork chop boneless thick cut 4oz., (1 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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