Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.2 mg |
| Sodium | 581.5 mg |
| Potassium | 355.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 12.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 146.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.0 % |
| Copper | 3.5 % |
| Folate | 7.0 % |
| Iron | 9.3 % |
| Magnesium | 5.0 % |
| Manganese | 8.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.9 % |
| Selenium | 24.8 % |
| Thiamin | 8.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bell Pepper Frittata
View the full Red Bell Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bell Pepper Frittata
39 calories of Monterey Cheese, (0.08 cup, diced)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Couscous, (0.08 cup, cooked)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Red Bell Pepper Frittata
39 calories of Monterey Cheese, (0.08 cup, diced)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Couscous, (0.08 cup, cooked)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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