Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.2 mg
Sodium 650.4 mg
Potassium 288.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 2.7 g
Vitamin A 50.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 90.1 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 5.9 %
Copper 0.1 %
Folate 12.1 %
Iron 4.2 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Rainbow Salad

View the full Lite Rainbow Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Rainbow Salad

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

25 calories of Salad - Rainbow Salad - (Mann's), (3 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Red Wine Vinager, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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