Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 141.8 mg
Potassium 642.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.1 g
Sugars 4.3 g
Protein 31.2 g
Vitamin A 486.9 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 21.0 %
Copper 24.5 %
Folate 36.9 %
Iron 36.9 %
Magnesium 34.5 %
Manganese 50.5 %
Niacin 19.4 %
Pantothenic Acid 16.2 %
Phosphorus 15.3 %
Riboflavin 22.1 %
Selenium 9.5 %
Thiamin 18.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Butternut Squash with Ground Turkey, Mushrooms, Onions, Spinach and Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Butternut Squash with Ground Turkey, Mushrooms, Onions, Spinach and Curry

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

63 calories of Butternut Squash, (1 cup)

21 calories of Spinach, cooked, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)


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