Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 181.3 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Apple Whole Wheat Buttermilk Pancakes
View the full Hodgson Mill Apple Whole Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Apple Whole Wheat Buttermilk Pancakes
59 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Applesauce, MUSSELMAN'S Lite, (0.40 serving)
6 calories of Better 'n' Eggs egg substitute, (0.05 cup)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Hodgson Mill Apple Whole Wheat Buttermilk Pancakes
59 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Applesauce, MUSSELMAN'S Lite, (0.40 serving)
6 calories of Better 'n' Eggs egg substitute, (0.05 cup)
6 calories of Milk, nonfat, (0.07 cup)