Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.3 mg
Sodium 181.3 mg
Potassium 42.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hodgson Mill Apple Whole Wheat Buttermilk Pancakes

View the full Hodgson Mill Apple Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: ATCHLEYKL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hodgson Mill Apple Whole Wheat Buttermilk Pancakes

59 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Applesauce, MUSSELMAN'S Lite, (0.40 serving)

6 calories of Better 'n' Eggs egg substitute, (0.05 cup)

6 calories of Milk, nonfat, (0.07 cup)


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