Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 17.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 56.7 mg
Sodium 844.3 mg
Potassium 717.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.2 g
Sugars 11.5 g
Protein 17.1 g
Vitamin A 76.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 171.9 %
Vitamin D 16.7 %
Vitamin E 13.1 %
Calcium 53.1 %
Copper 4.8 %
Folate 42.4 %
Iron 6.0 %
Magnesium 8.1 %
Manganese 15.7 %
Niacin 4.3 %
Pantothenic Acid 9.8 %
Phosphorus 10.7 %
Riboflavin 11.4 %
Selenium 3.4 %
Thiamin 6.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup - Vitamix Lisa's Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup - Vitamix Lisa's Recipe

145 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.33 cup)

87 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.67 serving)

55 calories of Broccoli, cooked, (1 cup, chopped)

10 calories of Bullion Instant McKay's Chicken Style Broth & Seasoning, (1 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.