Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 130.6 mg |
| Sodium | 1,300.9 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 20.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 15.6 % |
| Magnesium | 1.6 % |
| Manganese | 4.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Cajun Jambalya
View the full Kathy's Cajun Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Cajun Jambalya
67 calories of Kirkwood Turkey Jalapeno Smoked Sausage, (0.67 serving)
45 calories of Schwan Jumbo Cooked Tail-Off Shrimp 3 oz 9 shrimp, (1.67 oz)
23 calories of White Rice, long grain, cooked, (0.11 cup)
16 calories of Tyson Diced Chicken Breast, (0.44 oz)
11 calories of Blue Bonnet Lite, (0.22 tbsp)
7 calories of 1 cup onion chopped, (0.11 serving)
4 calories of Tomatoe-sliced or chopped 1 cup, (0.11 serving)
3 calories of Garlic , Clove Chopped, (0.33 serving)
2 calories of Celery 1 cup chopped or 3 stalks, (0.11 serving)
2 calories of 1 cup green pepper chopped, (0.11 serving)
2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Colgin Natural Hickory Liquid Smoke, (0.11 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)
0 calories of Goya Chicken & Tomato flavored Bouillon, (0.44 serving)
Calories per serving of Kathy's Cajun Jambalya
67 calories of Kirkwood Turkey Jalapeno Smoked Sausage, (0.67 serving)
45 calories of Schwan Jumbo Cooked Tail-Off Shrimp 3 oz 9 shrimp, (1.67 oz)
23 calories of White Rice, long grain, cooked, (0.11 cup)
16 calories of Tyson Diced Chicken Breast, (0.44 oz)
11 calories of Blue Bonnet Lite, (0.22 tbsp)
7 calories of 1 cup onion chopped, (0.11 serving)
4 calories of Tomatoe-sliced or chopped 1 cup, (0.11 serving)
3 calories of Garlic , Clove Chopped, (0.33 serving)
2 calories of Celery 1 cup chopped or 3 stalks, (0.11 serving)
2 calories of 1 cup green pepper chopped, (0.11 serving)
2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Colgin Natural Hickory Liquid Smoke, (0.11 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)
0 calories of Goya Chicken & Tomato flavored Bouillon, (0.44 serving)