Kathy's Cajun Jambalya
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 181.9
- Total Fat: 6.1 g
- Cholesterol: 130.6 mg
- Sodium: 1,300.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.5 g
- Protein: 20.7 g
View full nutritional breakdown of Kathy's Cajun Jambalya calories by ingredient
Introduction
Quick and very flavorful dish. Great for a cold nights supper. Quick and very flavorful dish. Great for a cold nights supper.Number of Servings: 9
Ingredients
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1 tsp Pepper, black
1 tsp Salt
1 tsp Hot Pepper Sauce
4 cup (8 fl oz) Water, tap
1 cup White Rice, long grain, cooked
1 tsp Lea & Perrins, Worcestershire Sauce
4 oz Tyson Diced Chicken Breast
2 tbsp Blue Bonnet Lite
1 tsp Colgin Natural Hickory Liquid Smoke
3 serving Garlic , Clove Chopped
1 serving Celery 1 cup chopped or 3 stalks
15 oz Schwan Jumbo Cooked Tail-Off Shrimp 3 oz 9 shrimp
3 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g)
1 serving 1 cup green pepper chopped
1 serving 1 cup onion chopped
3 serving Bay leaves dried (serving size 1 leave)
6 serving Kirkwood Turkey Jalapeno Smoked Sausage
4 serving Goya Chicken & Tomato flavored Bouillon
1 serving Tomatoe-sliced or chopped 1 cup (by JOYISWALKING)
Directions
1. In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. Set aside.
2. In a large pot heat the blue bonnect lite over medium-high heat. Add the onion, pepper and celery. Cook for about 3 minutes.
3. Add garlic, tomatoes, bay leaves, Worcestershire, liquid smoke and hot sauces. Stir in rice and slowly add water then Chicken and Tomato Bouillon. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes.
4. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
Serving Size: Makes 9 1 cup servings
2. In a large pot heat the blue bonnect lite over medium-high heat. Add the onion, pepper and celery. Cook for about 3 minutes.
3. Add garlic, tomatoes, bay leaves, Worcestershire, liquid smoke and hot sauces. Stir in rice and slowly add water then Chicken and Tomato Bouillon. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes.
4. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
Serving Size: Makes 9 1 cup servings