Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 109.9 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.6 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 3.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.1 % |
| Selenium | 3.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in True tropical granola muffins
View the full True tropical granola muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of True tropical granola muffins
30 calories of Irish Oatmeal (McCann's), (0.10 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of harry&davids tropical granola, (0.02 cup)
7 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.08 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of True tropical granola muffins
30 calories of Irish Oatmeal (McCann's), (0.10 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of harry&davids tropical granola, (0.02 cup)
7 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.08 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
Calories in Similar Recipes
- tasty heart healthy filling waffles or can make pancakes from this recipe as well
- Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!
- Veggie Burger for Rick's Birthday
- Yummy healthy breakfast treat! (make it the night before)
- These vegan patties are tasty with a salad or with wild rice.
- Absolutely Yummy and no oil added!
- These contain date sugar instead of regular sugar. Date sugar isn't in the database, so I estimated with...
- No fuss! Toss everything in a crockpot and go to sleep. When you wake up you'll have warm creamy delicious...
- low fat - high fiber
- healthy vegetable & cereal stuffing, very tasty, my family and friends love it
- Throw in the healthy stuff and leave out the junk! This recipe combines Goji berries, Carob, Flax Seeds,...
- These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven (...
- These are a slimmed down version of chocolate chip cookies. I created and re-created this recipe many...