Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 737.5 mg |
| Potassium | 673.5 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 18.2 g |
| Vitamin A | 189.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.3 % |
| Copper | 6.7 % |
| Folate | 38.7 % |
| Iron | 16.6 % |
| Magnesium | 19.3 % |
| Manganese | 35.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.9 % |
| Selenium | 1.8 % |
| Thiamin | 10.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Teriyaki Wyngs Salad
View the full Spinach & Teriyaki Wyngs Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Teriyaki Wyngs Salad
220 calories of Chicken Wyngs, Tyson Teriyaki Flavored Boneless, (1 serving)
85 calories of Marie's Creamy Ranch Dressing, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
14 calories of Spinach, fresh, (2 cup)
13 calories of Carrots, raw, (0.50 medium)
Calories per serving of Spinach & Teriyaki Wyngs Salad
220 calories of Chicken Wyngs, Tyson Teriyaki Flavored Boneless, (1 serving)
85 calories of Marie's Creamy Ranch Dressing, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
14 calories of Spinach, fresh, (2 cup)
13 calories of Carrots, raw, (0.50 medium)