Spinach & Teriyaki Wyngs Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 15.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 737.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Spinach & Teriyaki Wyngs Salad calories by ingredient


Introduction

Thi salad constitutes a whole meal. Although the Wyngs are a little high in carbs (21g) for a meat selection, the salad would be very boring without them as they add a spicy flavor as well as a hint of sweetness. Also, the 13 grams of protein they contain balances it out nicely. Thi salad constitutes a whole meal. Although the Wyngs are a little high in carbs (21g) for a meat selection, the salad would be very boring without them as they add a spicy flavor as well as a hint of sweetness. Also, the 13 grams of protein they contain balances it out nicely.
Number of Servings: 1

Ingredients

    3 oz Tyson teriyaki-flavored chicken Wyngs, cut into bite-sized pieces
    2 cup fresh spinach leaves, torn
    1/2 cup frozen corn, cooked
    1/2 medium carrot, shredded
    1 T ranch dressing

Directions

Put chicken wyngs in 400 oven to bake for 15 minutes. Meanwhile, tear spinach and place in salad bowl. Top with cooked corn, shredded carrots and bite-sized pieces of baked chicken wyngs. Add 1 tbsp ranch dressing. Colorful & delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user GRACEINAZ.