Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 448.1 | Total Fat | 25.3 g |
---|---|
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 54.0 mg |
Sodium | 605.6 mg |
Potassium | 399.0 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 7.4 g |
Sugars | 3.5 g |
Protein | 20.7 g |
Vitamin A | 11.1 % | Vitamin B-12 | 17.7 % |
---|---|
Vitamin B-6 | 12.7 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 23.4 % |
Copper | 14.2 % |
Folate | 15.5 % |
Iron | 13.8 % |
Magnesium | 8.0 % |
Manganese | 12.3 % |
Niacin | 13.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 12.7 % |
Riboflavin | 8.4 % |
Selenium | 13.3 % |
Thiamin | 7.0 % |
Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John Wayne Casserole
View the full John Wayne Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John Wayne Casserole
168 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (1.20 serving)
120 calories of Ground beef, lean, (1.60 oz)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
35 calories of Beans, pinto, (0.15 cup)
15 calories of Salsa, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.05 serving)
4 calories of rotel original diced tomatoe & green chilies, (0.10 cup)
Calories per serving of John Wayne Casserole
168 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (1.20 serving)
120 calories of Ground beef, lean, (1.60 oz)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
35 calories of Beans, pinto, (0.15 cup)
15 calories of Salsa, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.05 serving)
4 calories of rotel original diced tomatoe & green chilies, (0.10 cup)
Calories in Similar Recipes
- Fresh tomato salsa and mozzarella cheese help satisfy any nacho craving!