Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 448.1
Total Fat 25.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 54.0 mg
Sodium 605.6 mg
Potassium 399.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.4 g
Sugars 3.5 g
Protein 20.7 g
Vitamin A 11.1 %
Vitamin B-12 17.7 %
Vitamin B-6 12.7 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 23.4 %
Copper 14.2 %
Folate 15.5 %
Iron 13.8 %
Magnesium 8.0 %
Manganese 12.3 %
Niacin 13.1 %
Pantothenic Acid 3.5 %
Phosphorus 12.7 %
Riboflavin 8.4 %
Selenium 13.3 %
Thiamin 7.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John Wayne Casserole

View the full John Wayne Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John Wayne Casserole

168 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (1.20 serving)

120 calories of Ground beef, lean, (1.60 oz)

88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)

35 calories of Beans, pinto, (0.15 cup)

15 calories of Salsa, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.05 serving)

4 calories of rotel original diced tomatoe & green chilies, (0.10 cup)


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