Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.5 mg |
| Sodium | 225.8 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 11.4 g |
| Protein | 3.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.9 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 1.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split cake dessert
View the full Banana Split cake dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split cake dessert
65 calories of Dessert Shell SF - 1 shell, (1 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Cool Whip Lite, (1 serving)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of Peanuts, all types, dry-roasted (with salt), (0.08 oz)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Polaner All Fruit Strawberry Spread, (0.31 tbsp)
5 calories of Hersheys Sugar Free Chocolate Syrup, (0.63 tbsp)
0 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (0.06 gram(s))
Calories per serving of Banana Split cake dessert
65 calories of Dessert Shell SF - 1 shell, (1 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Cool Whip Lite, (1 serving)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of Peanuts, all types, dry-roasted (with salt), (0.08 oz)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Polaner All Fruit Strawberry Spread, (0.31 tbsp)
5 calories of Hersheys Sugar Free Chocolate Syrup, (0.63 tbsp)
0 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (0.06 gram(s))