Banana Split cake dessert

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.8 g
  • Cholesterol: 36.5 mg
  • Sodium: 225.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Banana Split cake dessert calories by ingredient


Low calorie dessert Low calorie dessert
Number of Servings: 4


    4 serving Dessert Shell SF - 1 shell (by DEB.K.WINNE)
    0.5 cup Dole Pineapple Tidbits 100% Pineapple juice
    1 medium (7" to 7-7/8" long) Banana, fresh
    1.25 tbsp Polaner All Fruit Strawberry Spread
    2.5 tbsp Hersheys Sugar Free Chocolate Syrup
    .33 oz Peanuts, all types, dry-roasted (with salt)
    4 serving Cool Whip Lite
    .50 cup Milk, 1%
    .25 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared)


Use remaining pudding over vanilla wafers in a bowl with a layer of banana for the following night.


Make up small box of pudding as directed on box and take out 1 4oz serving for this dessert. Let it set up completely . Place 1.tbls pudding on each dessert shell ,divide banana and pineapple equally
and place on pudding.Drizzle with spreadable fruit and chocolate syrup. Put a dallop of cool whip and sprinkle with crushed peanuts.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KAYESTES01.

TAGS:  Desserts |