Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 378.0 mg |
| Potassium | 832.1 mg |
| Total Carbohydrate | 121.1 g |
| Dietary Fiber | 16.0 g |
| Sugars | 42.3 g |
| Protein | 51.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 202.7 % |
| Vitamin D | 16.5 % |
| Vitamin E | 0.3 % |
| Calcium | 49.9 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 20.3 % |
| Magnesium | 4.4 % |
| Manganese | 0.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.3 % |
| Selenium | 4.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Mason Jar Oats
View the full Mandarin Orange Mason Jar Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Mason Jar Oats
300 calories of Quacker Oats Old Fashion Oatmeal, (1 cup)
160 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (2 serving)
90 calories of Weight Watcher's Vanilla Smoothie Mix, (1 serving)
80 calories of Del Monte Mandarin Oranges (no sugar added), (8 oz)
55 calories of Milk, nonfat, (0.66 cup)
10 calories of Smucker's Orange Marmalade SF w/Splenda, (1 serving)
Calories per serving of Mandarin Orange Mason Jar Oats
300 calories of Quacker Oats Old Fashion Oatmeal, (1 cup)
160 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (2 serving)
90 calories of Weight Watcher's Vanilla Smoothie Mix, (1 serving)
80 calories of Del Monte Mandarin Oranges (no sugar added), (8 oz)
55 calories of Milk, nonfat, (0.66 cup)
10 calories of Smucker's Orange Marmalade SF w/Splenda, (1 serving)