Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 163.7 mg |
| Sodium | 1,092.1 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 27.0 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 93.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 6.7 % |
| Folate | 19.2 % |
| Iron | 12.0 % |
| Magnesium | 7.3 % |
| Manganese | 15.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 14.4 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bittergourd Egg Drop Soup
View the full Bittergourd Egg Drop Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bittergourd Egg Drop Soup
164 calories of Pork, minced, (100 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
10 calories of green onion (spring onion), (0.25 cup)
9 calories of Bitter Gourd, (50 gram(s))
8 calories of Soy Sauce, (1 tbsp)
7 calories of Pepper, white, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Water, tap, (300 mL)
Calories per serving of Bittergourd Egg Drop Soup
164 calories of Pork, minced, (100 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
10 calories of green onion (spring onion), (0.25 cup)
9 calories of Bitter Gourd, (50 gram(s))
8 calories of Soy Sauce, (1 tbsp)
7 calories of Pepper, white, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Water, tap, (300 mL)
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